
Yarrow (Achillea millefolium), also known as milenrama or mil hojas in Spanish, is a perennial plant belonging to the aster family (Asteraceae). It is characterized by its finely divided leaves and small white or pink flowers that grow in flat-topped clusters.
Historically, yarrow has been used in traditional herbal medicine for various purposes, including:
- Astringent and Wound-Healing: Traditionally applied to help promote wound healing and reduce minor bleeding.
- Anti-Inflammatory and Digestive Support: Believed to aid in relieving inflammation and easing mild digestive issues such as gastrointestinal spasms or indigestion.
- Diaphoretic: Known to stimulate sweating, it has often been used to help naturally reduce fever.
- Mild Relaxant: In some cultures, it’s used for its gentle calming effects on the nervous system.
Salvia officinalis (Garden Sage)
This item weighs a total of 40g.
- Supports digestive health, alleviating issues like bloating, gas, and stomach pains.
- Improves cognitive function and memory, potentially assisting in managing cognitive disorders.
- Helps in treating respiratory ailments such as coughs, colds, bronchitis, and asthma.
- Offers relief from menopausal symptoms and helps regulate menstruation.
- Aids in wound healing and can be beneficial for skin conditions like eczema and acne.
- Acts as a natural remedy for oral infections and throat inflammations.
- To prepare sage tea, steep 1-2 teaspoons of dried sage leaves in hot water for 10-15 minutes before straining and enjoying.
- For topical application, create a sage-infused oil or salve and apply it directly to the skin as needed.
-
How often can sage tea be consumed for optimal health benefits? Sage tea can be consumed 1-2 times daily for optimal health benefits.
-
Can sage be used as a natural remedy for a sore throat? Yes, sage's antimicrobial properties make it a popular natural remedy for soothing sore throats and reducing inflammation. Gargling with sage tea may provide relief.
-
Are there any potential side effects of using sage? sage is generally safe for most people when used in culinary amounts or as a infusion.
- Choosing a selection results in a full page refresh.