Collection: valerian root faqs

How long does it take to experience the calming effects of Valerian root? The onset of the calming effects of Valerian root may vary from individual to individual.

Are there any side effects associated with the use of Valeriana Root? Valeriana Root is generally well-tolerated.

Can Valerian help with long-term insomnia? Valeriana Root has been known to aid in promoting restful sleep and improving sleep quality.